Nutrition Notes

Get the recipe for abdominal muscles and Vest line

If you are determined to lose your belly, you must eat in a planned way and pay attention to the intake of calories and nutrients.

In our body, substances that cause oxidation and substances that inhibit oxidation must maintain a balance. Poor eating habits, excessive stress, and excessive exercise will increase the body’s active oxygen clusters and cause various adult diseases. Therefore, pay attention to selecting menus that can reduce active oxygen in the body.

Excessive intake of cholesterol is also the main cause of belly fat. Regular consumption of greasy food or fast food can also increase the risk of cardiovascular disease. Therefore, pay attention to reducing the cholesterol content when choosing the menu.

Ingest more nutritious fruits and vegetables and protein to make the abdomen firm, without the worry of having a big belly, and boldly show off the beautiful waist curve.

Sweet potato milk

Method: Peel the sweet potatoes and steam them in an electric pot. Just beat the honey into a pulp.

Every time you have to eat it with sweet potato residue, how to eat it: substitute for dinner. To eat fiber, once a day, two cups a time, it is recommended to drink from Monday to Friday.

Regular eating can relieve gastrointestinal peristalsis and reduce peripheries. Reason: Sweet potato has a very high dietary fiber content. It is also rich in oligobran, which can help the growth of probiotics and is beneficial to the health of the large intestine. The water-soluble fiber contained in it can maintain the elasticity and smoothness of blood vessels, which is very helpful for preventing arteriosclerosis.

Apple and Apricot Juice

Just beat into juice. Method: Peel and seed the apples and apricots. Put it in the juice machine and add water.

To eat with the puree, how to eat: breakfast. Can eat rich pectin. 1 time a day, 2 cups at a time, it is recommended to drink from Monday to Friday.

Reason for reduction: Apple contains a special pectin component. After encountering water, it will swell, so it will feel full. In addition, apples are rich in fiber, which can promote gastrointestinal motility and help defecation.

Drink juice on an empty stomach in the morning

If you want to quickly get rid of fat on your waist and abdomen, you must expel toxins from your body in time. The most effective way is to wake up in the morning on an empty stomach and drink a glass of juice with high enzyme content, because it can promote intestinal peristalsis and quickly expel toxins and wastes that are not eliminated in the body in time. Flatten your abdomen. If you want to have a slim waist and abdomen, you might as well develop the habit of drinking enzyme juice on an empty stomach early in the morning. It can effectively help you detoxify and reduce fat. Over time, your slender and sexy waist is yours.

Drink red bean yogurt after meal

Yogurt can promote gastrointestinal motility, and the combination of it and red bean flour can effectively help you lose weight. Just add two spoons of red bean flour to the cup, pour a little hot water, and then add yogurt to the cup, stir well, and drink.

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